Workshops

Nov. 30, 2020 – Jan. 8, 2021

The Essentials of Self Care for Women

Tina will facilitate a group of 10-15 women for 4 weeks through the Essentials of Self Care.

The Essentials of Self Care for Women online course includes:

• Weekly checking ins with each member
• FB private group support
• Breathing exercises
• Guided meditation
• Group visualization
• Group coaching
• Feedback
• Journaling Prompts each week
• Live sisterhood & community

*Bonus: 2 Coaching sessions with Tina (value $300) for Free

Week 1: You will be guided in Understanding What is Proper Self Care?
(Nov. 30th-Dec. 4th)

Week 2: Make a Self Care Plan-Simple Strategies & Changes
(Dec. 7th-11th)

Week 3: Start Practicing Your Self Care Plan Daily
(Dec. 14th-18th)

Week 4: Reflections of the Self Care Practice and How You want to continue it into the New Year. (Jan. 4th-8th)

Course Starts November 30th, 2020 until Jan 8th
(Skipping weeks of Dec. 21st & 28th)

PRICING:
Early Bird special: $199 (by Nov. 23rd)
Regular: $250 (after Nov. 27th)
(Accept Venmo, Paypal or CC)